Start an activity directly from the application's home page. Simply click on "Move" then "Run" or "Bike" for example.
Once the GPS is synchronised, click on "Start". To complete the activity, click on "Finish". A summary of your performance will appear.
The points scored following a ride are added both to your personal score and to the team score. Step counting is automatic.
It synchronises in your phone settings (for Android) and Apple Health (for iOS) for more accurate tracking.
You can also use Garmin, Fitbit or Strava to synchronise your activities.